5 Things To Do After A Mental Health Episode To Help Heal, Feel Better, And Prepare For The Future
This workbook will walk you through five things to do after a mental health episode to get on the road to recovery.
Thoughts From My Mental Health Episode Journal Prompts
Here are 24 writing prompts to help you release any thoughts regarding a recent mental health episode. I'm glad you're here and I'm proud of you for taking the steps to take care of yourself.
Emergency Plan and Example Worksheet
You don't have to be scared if you're prepared! Use this worksheet to prep yourself for a mental health emergency.
This Week Was Great Because Worksheet
This simple worksheet can help you reframe your mind to start seeing things in a positive light!
Make Today 5x Better
Use this handy, simple guide to make any day 5x better!
Sunshine Schedule Planner
Use this planner to schedule a little sunshine in your busy day!
Essential Articles
What To Knit When You Feel Blah: Knitting Suggestions For When You're Having a Bad Mental Health Day
Knitting can help you even when you're having a bad mental health day. Read these tips to get the benefits of knitting even when you're feeling off.
5 Things To Do After A Mental Health Episode To Help Heal, Feel Better, And Prepare For The Future
A mental health episode is no walk in the park but these five tips can help you to get on the road to recovery much quicker.